Total Results Weight Loss Solution Success Manual (1800 Calories)

Includes separate spiral bound tracking log - DESCRIPTION: First ed, (1e/1p), pb/8vo/262 pgs - Full white paper with aqua and black letters and photo designed front CONDITION: New - Clean, unmarked, and no wear - The spiral binding is secure CONTENTS: From selecting the right meals and snacks for the right level, to offering a variety of workout options - Lots of rescipes for breakfast, lunch dinner, and snacks.