6 essentials for an effective strength-training program; Keeping it simple and working out within your limits can help you safely build muscle and ... An article from: Men's Health Advisor

This digital document is an article from Men's Health Advisor, published by Belvoir Media Group, LLC on April 1, 2010. The length of the article is 1344 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available immediately after purchase. You can view it with any web browser.

Citation Details
Title: 6 essentials for an effective strength-training program; Keeping it simple and working out within your limits can help you safely build muscle and benefit your bones.(Exercise)
Author: Unavailable
Publication:Men's Health Advisor (Magazine/Journal)
Date: April 1, 2010
Publisher: Belvoir Media Group, LLC
Volume: 12 Issue: 4 Page: 4(2)

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