Fit & Firm in Four Weeks (Pocket Sized Fitness Guides, 1)
Book Details
Author(s)
Samara Wolcott
Publisher
The Gym Coach LLC
ISBN / ASIN
B003YBGOIY
ISBN-13
978B003YBGOI9
Sales Rank
#11,144,771
Marketplace
United States 🇺🇸
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Description
'Fit and Firm' is a 4 week workout program designed to help you tone muscles, reduce body fat, and improve heart and lung fitness. The 5 day a week workout series is designed in easy to follow, "take with you" cards, so you'll know exactly what to do when you get to the gym. Box kit includes 36 cards, instructions, and carabener - (Requires shipping).
