Fit & Firm in Four Weeks (Pocket Sized Fitness Guides, 1)

'Fit and Firm' is a 4 week workout program designed to help you tone muscles, reduce body fat, and improve heart and lung fitness. The 5 day a week workout series is designed in easy to follow, "take with you" cards, so you'll know exactly what to do when you get to the gym. Box kit includes 36 cards, instructions, and carabener - (Requires shipping).