The Slow Burn at Home 30 Minute a Week Workout

*** Please note that this Vook plays video on your iPad, iPhone, or iPod Touch through the Amazon Kindle App. The videos do not play on the Amazon Kindle. With this Vook, you'll receive the "Home Workout" series, an abridgment of Slow Burn Revolution book. *** Think it's impossible to get leaner, toned and strong without exercising for hours everyday? Think again! With Fred Hahn's revolutionary Slow Burn fitness program, you'll get stronger, leaner, and healthier by working out twice a week for a total exercise time of just 30 minutes. In this Vook, Fred guides you through 11 exercises designed to help you get fit without placing harmful forces on your body. Featuring 18 exciting and instructional videos starring Fred, the Slow Burn Vook guides you through this revolutionary work out. It's like having an expert personal trainer right in your home or office!