Fitness: Theory & Practice - The Comprehensive Resource for Group Fitness Instructors

Everything you need to know about group fitness instruction is presented in Fitness: Theory & Practice. Featuring AFAA's Basic Exercise Standards and Guidelines, this textbook is the official preparatory textbook for AFAA's Primary Group Exercise Certification v4 exam. The fifth edition features over 500 pages offering expert advice on anatomy, kinesiology, exercise physiology, injury prevention, nutrition, sports psychology, exercise training modalities, legal aspects, professional business tips, special populations and much more.