My Trainer Fitness for At Home 6-pack (My Trainer Fitness 6-Pack, At Home workouts)

My Trainer Fitness for At Home 6-Pack features 6 complete integrated workouts on laminated cards to simplify and focus your workouts at home. My Trainer Fitness workouts incorporate resistance training circuits and interval cardio and provide a professional trainer workout for a fraction of the cost: your personal trainer to go, placing the power of a professional in your hand.