The Relaxation & Stress Reduction Workbook, Fourth Edition

Name: The Relaxation & Stress Reduction Workbook, Fourth Edition
Author: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
ISBN: 978B0040IG0N8

Author Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Publisher New Harbinger

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Book Details

Author(s) Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

Publisher New Harbinger

ISBN / ASIN B0040IG0NE

ISBN-13 978B0040IG0N8

Sales Rank #2,170,953

Marketplace United States 🇺🇸

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Description

276 pages; step by step directions for mastery of: meditation, visualization, thought stopping, time management, breathing, coping skills, nutrition and more; over 400,000 copies sold

The Relaxation & Stress Reduction Workbook, Fourth Edition

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