The Frugal Workout
Book Details
ISBN / ASINB0040ZMZS6
ISBN-13978B0040ZMZS8
Sales Rank1,550,940
MarketplaceUnited States 🇺🇸
Description
THE BEST HOME & TRAVEL WORKOUT GUIDE FOR ANY BUDGET!
The Frugal Workout gives you an enormous array of effective workouts for people of every type and goal and only requires $100 or less of workout equipment! Build lean muscle, burn fat, prevent injury, increase athleticism, and improve general health all in your own home or on the go! Why purchase other programs that cost 20 times more require a lot of expensive equipment? This book and program will get you RESULTS!
Use this book in conjunction with "The Frugal Diet" to win great prizes while you lose weight and get healthier!
By Michael J. Schiemer, Certified Personal Trainer and Strength and Conditioning Specialist. Schiemer has been a Certified Personal Trainer for over 10 years and has a degree in exercise physiology. He is the Founder and CEO of Frugal Fitness and Owner of RESULTS Private Fitness Boston, MA. He's worked as a trainer and strength and conditioning coach for Merrimack College, Harvard University, and several high schools and athletic teams. He is also a nutrition specialist, life coach, and best-selling fitness author.
The Frugal Workout gives you an enormous array of effective workouts for people of every type and goal and only requires $100 or less of workout equipment! Build lean muscle, burn fat, prevent injury, increase athleticism, and improve general health all in your own home or on the go! Why purchase other programs that cost 20 times more require a lot of expensive equipment? This book and program will get you RESULTS!
Use this book in conjunction with "The Frugal Diet" to win great prizes while you lose weight and get healthier!
By Michael J. Schiemer, Certified Personal Trainer and Strength and Conditioning Specialist. Schiemer has been a Certified Personal Trainer for over 10 years and has a degree in exercise physiology. He is the Founder and CEO of Frugal Fitness and Owner of RESULTS Private Fitness Boston, MA. He's worked as a trainer and strength and conditioning coach for Merrimack College, Harvard University, and several high schools and athletic teams. He is also a nutrition specialist, life coach, and best-selling fitness author.
