The Creation Health Breakthrough: 8 Essentials to Revolutionize Your Health Physically, Mentally, and Spiritually

Dr. Monica Reed offers a dynamic model for 21st-century living in this groundbreaking book on maximizing your health through lifestyle. In an age of advanced medical treatments and explosive technology, millions of Americans are suffering and dying from diseases linked to poor lifestyle choices. Today, 61 percent of all deaths in America are tied to cardiovascular disease, strokes, and cancer--40 percent of which are entirely preventable. Dr. Reed merges the best of science and lifestyle as she prescribes eight powerful and scientifically proven essentials to reverse the negative effects of lifestyle, prevent disease, and achieve total health and wellness: Choice • Rest • Environment • Activity • Trust • Interpersonal Relations • Outlook • Nutrition. In addition to Dr. Reed's principles to achieve whole- person health, THE CREATION HEALTH BREAKTHROUGH features her unique 3-Day Total Body Rejuvenation Therapy and her 4-Phase Life Transformation Plan.