How to Lose Weight in the Real World: Why Other Diets Suck and You're Not Losing Weight

How to Weight in the Real World reveals: (1) the basis of many popular fad diets and why they will not work for most people, (2) how seemingly harmless foods may sabotage good health (3) the extent of help that is available for those who neglect their health (4) the importance of adding certain foods to a your diet, and (5) ways to promote health through better lifestyle choices.