Building Health by Design: Adding Life to your Years and Years to your Life

In Building Health by Design Dr. Dale Peterson presents a comprehensive strategy for achieving optimum health. Blending personal experience gained from nearly 40 years as a medical doctor with studies from the medical literature he makes a compelling argument that true wellness is best achieved through supporting the body’s incredible healing mechanisms, protecting the body from electromagnetic radiation, maintaining the body's central computer, and renewing the mind."
Table of Contents
Preface.
Chapter 1: The Importance of Keeping an Open Mind
Chapter 2: Crisis Management: Why I Do What I Do
Chapter 3: Effective Health Care Reform
Chapter 4: A Philosophy of Wellness
Chapter 5: Treat You Body like a Palace
Chapter 6: Hire bodyguards to protect your cells from the bullies
Chapter 7: Calm Down Mr. Itis
Chapter 8: Support Your Internal Handyman
Chapter 9: Put the Pedal to the Metal
Chapter 10: What You Can’t See Can Kill You
Chapter 11: Run a System Check
Chapter 12: Deal with Stress like a Duck Deals with Water
Chapter 13: Renew Your Mind
Chapter 14: Become a Spiritual Warrior
Chapter 15: Factors You Control that Determine Your Level of Wellness
Chapter 16: A Basic Wellness Regimen
Epilogue: The Importance of Taking Action