Discover how to develop self confidence and overcome fear of criticism, rejection, insecurity, lack of assertiveness and inferiority feelings
Sometimes you may feel low self-confidence at work as well as in your relationships with loved ones, coworkers, and friends. You may even experience low self-confidence when it comes to your body. No matter what the situation is those feelings happen.
Our self-confidence if developed in childhood. Especially from what as children were told about ourselves. Negative messages from parents, or teachers or authority figures create self-doubt and interfere with building confidence. Another factor is the environment, being surrounded by lack of success, fear of making mistakes and anxiety when trying something new creates lack of confidence.
Your parents can play a huge factor as well. If you had parents who withheld praise and affection from you, you might feel low self-confidence. I was raised with perfectionist parents and what I heard all my life were critics. Therefore, I hardly ever heard a praise or encouragement.
If you have had failures in the past that you have not worked though, it can hold you up with present issues that can lead to low self-confidence. Your selfconfidence can suffer if you always stay in your comfort zone, as you will fear the unknown. Take baby steps and expand that zone and soon you will find that you are doing more and become more confident. I have found that once I resolved past issues and I was willing to let go of the wounds, trying new things become easier for me.
There are a great number of people that worry about what others think. It doesn't matter what others think of you, it is just their opinion. Not everyone will see you in the same way. I had to learn that others opinions about me are just an opinion. Do you worry too much about this issue?
You will learn
- Six causes of lack of Self-Confidence and what you can do about them
- Three steps for Building Self Confidence right now.
- 5 Action Steps you can start doing right now to start building your confidence
- 31 affirmations that can change your life.
- And much more
Download the kindle book now!