Overcome Paruresis, Shy Bladder, Self Hypnosis, Hypnotherapy CD

Paruresis, Shy Bladder, Self hypnosis CD by Clinical Hypnotherapist, Rachael Eccles

Do you suffer from Paruresis, also known as "shy bladder" or "pee shyness"?

Do you find the prospect of using public toilet/restroom facilities a real problem?

Do you find it difficult to pass water (urinate) when you sense other people may be be around?

This is a social anxiety disorder that can respond to hypnotherapy as a means of overcoming the habit pattern. As Paruresis is an anxiety disorder it generally becomes the case for sufferers that the anticipation of needing to go to the bathroom anywhere outside their own home can be a real problem. If you suffer with this you will be well aware of the limitations it can impose on your life: Day trips, going out shopping, going on holidays or even visiting friends or relatives can be very difficult anxiety inducing activities. This self hypnosis recording aims to break down the connections that perpetuate the anxiety reaction. Visualizations in the hypnosis recording guide you through going to toilets and feeling absolute calm, this is like a mini-rehearsal so when it comes to the real thing you feel much calmer.


Just imagine the freedom of being able to go anywhere without needing to consciously worry about this problem?

Imagine feeling just as calm as anyone else about going to the toilet/restroom, able to urinate without any difficulty and without anxiety.


Gradually as you experience some positive occurrences of being able to go without difficulty, belief in your ability to overcome the problem becomes real for you and the habit fades away. Listen to the CD daily for 3 weeks and then as and when required. Using self hypnosis can make the process of change feel easy and effortless with the added bonus of stress relief too.