Taking Action: 30 Specific Strategies for Overcoming Emotional Eating

If you tend to reach for a chocolate bar when you’re stressed or dig into a pint of ice cream when you’re lonely, this is the book for you. In this straightforward, accessible guide, journalist and blogger Katie M. McLaughlin, M.S., outlines a collection of tools and tips for overcoming emotional eating and making peace with food. All of the strategies included are ones that she herself has successfully used in her personal battle with emotional eating. After finishing the book, you will no longer feel helpless when faced with your refrigerator; instead, you will be empowered to eat in a balanced, healthy way that satisfies your physical—rather than emotional—need for food.