How To Really Lose Weight Without Dieting
Book Details
Author(s)Anne Lyken-Garner
ISBN / ASINB0050O844U
ISBN-13978B0050O8447
Sales Rank2,476,597
MarketplaceUnited States 🇺🇸
Description
Change your life by losing weight! Welcome to this step-by-step guide, which meticulously outlines how to lose weight naturally and sustain this weight loss for life.
‘How To Really Lose Weight Without Dieting' is a workable solution to permanently banish your nagging weight issues and keep them gone for good! It’s a powerful guide which follows a new, insightful programme in a chronological order. It gives you the responsibility of your own life, inspiring you to implement lasting lifestyle changes - with the option to move at your own pace.
This innovative and unique programme teaches you a way of life, not a diet. It coaches you on issues of portion control, a new system of mind-training, secrets of shopping right, and sustainable physical activities (with no strenuous exercises). The programme is taught with carefully planned activities and psychological reinforcement, and gives you the choice to personalise it for individual tastes.
This road you’ll endeavour to tread is the path of a more relaxed, stress-free journey. This voyage doesn’t simply teach you how to lose weight, it conditions your body and brain to naturally hover at the weight which is ideal for you - not our mum’s weight, or that of a supermodel’s - yours! If the body is yours, then the weight to which you aspire has to be just right for you.
Losing weight with this programme will be a pleasant, safe and healthy experience - something you would feel completely contented to sustain for the rest of your life.
Do you have resolutions about losing weight? This is the healthy weight book you need!
‘How To Really Lose Weight Without Dieting' is a workable solution to permanently banish your nagging weight issues and keep them gone for good! It’s a powerful guide which follows a new, insightful programme in a chronological order. It gives you the responsibility of your own life, inspiring you to implement lasting lifestyle changes - with the option to move at your own pace.
This innovative and unique programme teaches you a way of life, not a diet. It coaches you on issues of portion control, a new system of mind-training, secrets of shopping right, and sustainable physical activities (with no strenuous exercises). The programme is taught with carefully planned activities and psychological reinforcement, and gives you the choice to personalise it for individual tastes.
This road you’ll endeavour to tread is the path of a more relaxed, stress-free journey. This voyage doesn’t simply teach you how to lose weight, it conditions your body and brain to naturally hover at the weight which is ideal for you - not our mum’s weight, or that of a supermodel’s - yours! If the body is yours, then the weight to which you aspire has to be just right for you.
Losing weight with this programme will be a pleasant, safe and healthy experience - something you would feel completely contented to sustain for the rest of your life.
Do you have resolutions about losing weight? This is the healthy weight book you need!
