Jillian Michaels: Banish Fat, Boost Metabolism (2009) Jillian Michaels (Actor), Andrea Ambandos (Director) | Rated: NR | Format: DVD

metabolic burn by building heat in your body - 5 min (7) 6 min circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted lbs. - 40 min lower your hear rate with soothing moves and stretches - 5 mins