Destroying Depression - A 10 Day Workbook to a Happier Life
Book Details
Author(s)
Mac Wheeler
ISBN / ASIN
B0053CDHIC
ISBN-13
978B0053CDHI8
Sales Rank
#2,249,305
Marketplace
United States 🇺🇸
Description
Destroying Depression is a workbook, complete with daily worksheets, which uses Cognitive Behavioural Therapy (CBT) to help people help themselves and deal with their depression. A 10 day, step by step guide to living a happier life.
