The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you (Everything Series)

Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. Readers can gain all this and more by eating a macrobiotic diet. Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In "The "Everything" Guide to Macrobiotics", readers learn how to adapt this lifestyle to fit their needs. Using food as a path to wholeness, readers achieve inner and outer healing when they whip up such recipes as: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce; Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds; Garbanzo Beans in Mushroom Gravy; Roasted Squash and Sweet Potato Sauce; Poached Pears in Apple Cider. This helpful primer also features tips on incorporating changes into the reader's lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!