Kiai! Karate Katas

Kiai! Karate Katas

The Heian Kata system are the first katas a beginner, in karate, will learn. This book, based on the 2011 4-H Presentation North Carolina state winner, defines the katas and explores the history, and purpose, of the Heain kata system.

The Main Points are:
Introducing what katas are,
Movements that are included in katas,
What ingredients katas contain,
The first katas a beginner in karate learn, the Heian kata system
And ends with a conclusion.