Dr. Susan's Fit and Fun Family Action Plan: 301 Things You Can Do Today

The breakthrough response to childhood obesity that parents have been waiting for—immediate answers, kid-friendly solutions and savvy advice from a national parenting expert

With an alarming 16% of American kids overweight or obese, parents are desperate for easy, healthy solutions—but wary of major lifestyle changes and parental guilt. It's time for a simpler approach. Dr. Susan's Fit and Fun Family Action Plan delivers exactly what parents have been waiting for: a place to start today, with hundreds of tips and optimistic, savvy advice for raising a healthy, happy child. Using an engaging mix of child psychology expertise and mom-next-door smarts, media powerhouse Dr. Susan lifts the guilt and empowers parents to take action now, with:

• Hundreds of tips to combat junk food ads, poisonous peers, dressing room anxiety, and five other negative force factors in a kid's life
• Quizzes to uncover and break the seven family patterns that make a child overweight
• Healthy and affordable meal plans that keep pizza, burgers, and ice cream on the menu
• The latest technology to get kids up and moving
• Shopping lists, eating-out guides, and special lunchbox coupons to inspire every child and parent