MILO: A Journal for Serious Strength Athletes, March 2011, Vol. 18, No. 4

Cover: With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games.PeopleKarl Norberg: World's Strongest Senior by Jim SchmitzTrainingDon't Get a Headache over Squats by William L. Crawford, M.D.Simplify for Results by Dr. Ken E. LeistnerIron Masters: Crazy Workouts by Steve JustaMy Dinnie Stone Quest: An Addendum by Roger DavisConditioning for Strongman by Paul MouserIsometrics: The Key to Breaking through Strength Barriers by Jon BruneySafe Cooking by Richard MooresAir Barbell by Jon Carr and Dana AdamsThe Bulgarian Experiment by PavelLaurel and Hardy Sprints for Stamina by John BrookfieldNever Say Die by Myles WetzelDeep Relaxation Technique for More Energy by Col. (Ret.) Joseph H. WolfenbergerCombining Bodybuilding with Olympic Weightlifting by Randy LongTreatment Options for Tendon Injuries: Think Eccentrically by Ernest Roy, P.T.Historical Perspectives of Strength Programming Variables by Mike Waller, M.A., Joshua La Reaux, M.S., Jason Miller, M.S., and Timothy Piper, M.S.Training Opposing Muscle Groups by Brian Jones, Ph.D.Those Amazing Amino Acids by Bill StarrControlling Tension through Breath Work by Steven HelmickiStrength for Strokes by Ken BestAbbreviated Training: The Key to Progress When Time and Energy Are Limited by Leo SeitzContestsWorld-Class Weightlifting Returns to Guangzhou: 2010 Asian Games by Randall J. Strossen, Ph.D.2010 WAF World Armwrestling Championships: Global Matchups Galore by Denise Wattles2010 IAWA World All-Round Weightlifting Championships: More Than Just Lifting by Roger DavisHistoryAustrian Mighty Men: Three Competitors by Gherardo BoniniRussian Men of Might: Sergey Yeleseyev by Josef Svub