BALANCE: Stress-free and Relaxed in Minutes (Book, Vhs Video NTSC and Audio CD in English Edition) + LOOK AFTER YOUR BACK: Recently Developed Exercise Programs (Book and VHS Video NTSC - English Edition)

LOOK AFTER YOUR BACK: BOOK: Softcover binding - 90 pages / VIDEO: COLOR - 23 minutes ] (C)1999 Konemann Verlagsgesellschaft. BALANCE: Stress-free and Relaxed in Minutes: Dr Ingeborg Cernaj and Dr. Bernard Kolster, MD Balance: Stress-free and Relaxed in Minutes (1998). Relaxation Routines to be used with book and video of the same title. The Audio CD contains 3 tracks and runs 68min 28sec. This program, based on the insights of the American physician Edmund Jacobson, has already been carried out with success many times. Both products by Konemann.