Body, Mind, and Breath: a Meditation Handbook

Meditation has long been practiced in many cultures, and in many modes, for a variety of purposes. Many kinds of meditation have been developed for both ordinary and spiritual aims. Meditation has been applied to healing illness, mitigating pain, improving health, and changing habits, as well as developing character, capability, and composure. This book presents systematic instructions of a key Buddhist meditation system known as The Six Methods of Sublimation.