Your Map To Health: A Guide to Fitness, Nutrition and Wellness Kit (Nutrilite Trim Advantage Weight Management Program) [Includes Guidebook, Quick Reference Guide, Trim Advantage Food Table Charts and Daily Recording Chart, and 3 Audio Cassettes)

[Includes Guidebook, Quick Reference Guide, Trim Advantage Food Table Charts and Daily Recording Chart, and 3 Audio Cassettes) YOUR MAP TO HEALTH GUIDE: A guide to help you maintain your ideal body weight throughout your life. Designed for both men and women 13 years and older, the plan includes recommendations for calorie intake, food choice, exercise activities and programs, and an approach to supplementation that you can tailor to your specific needs. QUICK REFERENCE GUIDE: A slimmed down version of Your Map to Health, a quick way to get the basics of what you need to know. THREE AUDIOCASSETTES: Book excerpts to listen to while on the go. FRANKLIN PLANNER PAGES: Provide quick and easy Food Pick lists. DAILY RECORDING CHART: A convenient pad to record your daily food selections.