The GL Diet Recipe Book & Health Plan: Everything You Need to Know About the Glycaemic Loading Approach to Weight Loss and Good Health. Complete with ... Step-by-Step in More Than 300 Photographs.

With more than 300 stunning colour images, clear step-by-step guides, detailed nutritional information for each recipe, structured meal planners, and expert tips and variations, this is a complete reference guide for anybody interested in sustained, effective and healthy weight loss.