Yoga for Movement Disorders DVD: Rebuilding Strength, Balance, and Flexibility for Parkinson's Disease and Dystonia

This video guides viewers through a series of yoga poses and sequences specifically designed for people with Parkinson's disease and other movement disorders.

This two-hour video includes: warm-up series; morning, afternoon, and evening flows; sun salutation. There are standing and seated versions of each, as well as tips concerning balance, posture, and tremor. Expanding on the award-winning book, Yoga for Movement Disorders, this DVD can be used as a companion volume, or as a stand-alone guide.

The author is a Registered Yoga Teacher who specializes in adapting traditional poses for people with movement disorders. A stroke survivor and person living with Parkinson's disease, the author teaches and speaks on the benefits of yoga worldwide.