101 Ways to Workout on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More
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Book Details
Author(s)
Elizabeth Gillies
Publisher
Fair Winds Press
ISBN / ASIN
B005UVSL28
ISBN-13
978B005UVSL21
Marketplace
India 🇮🇳
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Description
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you ve bought it?
Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
