Just Move It! Ten Proven Ways to Start, Synergize and Simplify Your Workouts! (Changing from the INSIDE OUT Series)

Just Move is a great book and workout out smart and not hard. It teaches you the order of exercises that will give synergy to your results. It will also teach you the important or heart rate monitoring for body fat loss. Most importantly it gives twenty five years of experience in one little book from one of the most prolific trainers in the country.