Gunnar Peterson's Core Secrets Accelerated Training Camp an Advanced Full Body Workout (Dvd)

Certified instructor description: Gunnar Peterson's unique "functional strength" exercises build the muscles you need for everyday activities. This program adds variety to his usual routines by doing the first segment with just dumbbells (a stability ball is only used in the second half). Both segments feature an ever-changing mixture of proven standing and floor exercises. Each series is done twice - with instruction and again at a faster-pace. Throughout, you get Gunnar's renowned "no-fluff" cuing and careful focus on technique. He uses weights and very large range-of-motion exercises to make "real life" tasks easier (e.g. his lateral raise movements are higher than normal because, in real life, you often have to reach to high levels).