Pilates Fundamentals to Eliminate Back Pain
Book Details
Author(s)
Lynda Lippin
Publisher
Lynda Lippin
ISBN / ASIN
B006M2UE2O
ISBN-13
978B006M2UE28
Sales Rank
#566,196
Marketplace
United States 🇺🇸
Description
If you suffer from chronic back pain, Pilates fundamentals can help you. Pilates fundamentals are small and very controlled exercises that work to strengthen the muscles that help support the spine around the front, back, and sides.
Chronic back and neck pain signal muscular and postural imbalances that can get worse, leaving you open to a greater injury and possibly the need for surgery. And these imbalances don't simply affect your back/neck, but can cause imbalance and injury to your other joints leaving you with aching hips, knees, ankles, toes, shoulders, and elbows.
These gentle Pilates fundamental exercises, if done as directed, will work without causing extra pain, as even the classical abdominal and back strengthening exercises such as crunches and superman extensions will make your pain worse if they are not done correctly.
Just 9 simple exercises used morning and evening for 21 days and your back will feel much better! Thousands of Lynda Lippin's Pilates and fitness training clients have successfully eliminated chronic back and neck pain using this simple program of Pilates fundamentals.
Chronic back and neck pain signal muscular and postural imbalances that can get worse, leaving you open to a greater injury and possibly the need for surgery. And these imbalances don't simply affect your back/neck, but can cause imbalance and injury to your other joints leaving you with aching hips, knees, ankles, toes, shoulders, and elbows.
These gentle Pilates fundamental exercises, if done as directed, will work without causing extra pain, as even the classical abdominal and back strengthening exercises such as crunches and superman extensions will make your pain worse if they are not done correctly.
Just 9 simple exercises used morning and evening for 21 days and your back will feel much better! Thousands of Lynda Lippin's Pilates and fitness training clients have successfully eliminated chronic back and neck pain using this simple program of Pilates fundamentals.
