Building the Body: 2007 - Autumn

Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.

1) Joe Weider Day Bodybuilding Legends meet in Sacramento July 9th.

2) Frank’s Training Update—The scoop on recent workouts & diet.

3) Future of the Body — A new paradigm for bodybuilding lifespan.
Visualization, Affirmation, Body Transformation New Mind Muscle Machine & Body Transformation CDs Train Your Brain, relax your muscles and build the Energy Body.

4) Miracles with Music — After a morning of heavy lifting, the evening filled with good vibrations at the Sri Chinmoy Peace Concert.

5) Symmetry — Here’s what it is and how to improve it.

6) Don’t Bulk Up! In a hurry to get big? It’s best to grow slow.

7) Anatomy Teacher keeps training and gaining.

8) Ask the Doctor—A different theory of aging and how to use it to your advantage.

9) Exercise is Rejuvenating Muscle weakness and signs of aging reversed

10) Frankly Speaking — What’s new, what’s coming up.