Building the Body: 2007 - Spring

Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.

What Now? Goals, workouts, diet and motivation for 2007. Frank’s plan for a greater peak.

Arnold Classic 2007: What went down at the biggest show in town.

A Jason Hay Cartoon: events at Arnold Classic.

The Florida Years—the real beginning of Frank’s professional bodybuilding career.

The Role of Blood in the Body— Since we all have the same amount of blood, big isn’t best by Joel Giacobbe.

What’s a Man to Do?
a medical perspective on exercise and hormones by Craig Fisher M.D.

4 Levels of the Aging Process — Live longer and healthier by Ed Kellogg PhD

Frankly Speaking what’s true and new.