How to Gain Muscle, Mass and Strength by Weightlifting and Eating Smart

Here is a complete, no-nonsense guide to quickly pack on muscular weight. Simple, straight-forward instruction is given for a muscle-building workout program that only requires 12 hours of working out per month! The workouts can easily be done at your home, no expensive, inconvenient gym membership required. This book explains the nutritional information you need to know in order to gain healthy weight fast. A complete list of foods is provided so that you know exactly how to get the optimal amounts and forms of protein, carbohydrates and fats. An extremely insightful list of supplements is provided that will prevent you from wasting your money or harming your body.