30 Recipes for Life - A Fibromyalgia Survivor's Guide to Menu Planning

This book is for anyone who does not have the time or the inclination to menu plan. The directions are simple and the meals are fast.

Imagine not being able to add 2 plus 3 or setting down your car keys and 30 seconds later not remembering that you even had car keys.

Fibromyalgia is a life changing experience. It is a medical condition that is difficult for the average person to understand with a confusing and complicated set of symptoms that many physicians, even today, do not comprehend or appreciate.

In the beginning, I was on my own. I eliminated most foods from my diet and slowly ate my way back to a meal plan that worked for me.

I needed 30 recipes with some variations that didn't take any thought or effort but were nutritious. Some may seem obvious but in a Fibro Fog, when you can not recall what switch turns on the light in the kitchen, everything seems like works.

With a bit of tweaking these menus can work for just about anyone. There are 2 full weeks of menus planned that can be easily expanded to a month.