The P.I.N.K Method with Pink Nutrition Guide & Workbook & Three Workout Dvds, Plus Bonus Video (Dr Phil: PINK Diet Plan - Highlighted by Dr Phil for Women)

Discover the food that prevents fat storage and revs up your metabolism 1. PINK Reset: A detoxifying short-term diet designed to jump-start your metabolism. You will use the PINK Matrix to find out how long you stay on the this phase. PINK Reset will give you super-fast results and get you ready for the core of the PINK Method diet. 2. PINK Primary: A fat-fighting diet that reintroduces the body to high-energy foods to fuel physical activity for Phase 1 of the fitness program. You stay on PINK Primary until you are about 5 - 10 pounds from your goal and then you move on. 3. The 7-Day Shred: A seven-day program incorporating nutrient rich "Shred Soup" that blasts away the last few stubborn pounds and keeps you from hitting weight-loss plateaus. The 7 Day Shred is designed to bust you through those last few pounds without hitting a plateau. 4. PINK Preservation: The maintenance program for life! Your food changes at every stage so you're never bored and it keeps your body guessing which keeps the pounds melting off! SAMPLE MEAL-PINK Drink #1 1 cup coconut milk or 1 cup almond milk, hemp milk, or rice milk 1 scoop vanilla whey protein powder 1 cup frozen (unsweetened) or fresh strawberries DINNER Blend all ingredients together.YUM! Mini BBQ Meatloaves or Tasty Veggie Tacos or Tasty & Timesaving Crockpot Roast