Fundamentals of Sprinting : A Guide for High School Sprinters
Description
Building a solid sprinter on the high school level begins with the success of knowing the fundamentals. Fundamentals of Sprinting give readers a great developing approach to understanding how to properly teach and train sprinters for success. Winning begins somewhere and with the help of this book gaining the basic knowledge to develop great high school sprinters can be achieved.
Fundamentals of Sprinting Book Series will concentrate on teaching:
o Progressions/ Workouts – Events 100, 200, and 400 meters
o Block Starts and Block Drills
o Drills – Sprint Drills, Acceleration Drills, etc.
o Weight Training- Upper Body, Lower Body, and Safety
o Core work
o Flexibility training
o Plyometrics
o Each book containing Workout Worksheets
Fundamentals of Sprinting is a great read for high school coaches and athletes to have in their library to learn new approaches to sprint training. Fundamentals of Sprinting is also a valuable tool the experienced coach who wants to add more to their runners’ skills
Fundamentals of Sprinting Book Series will concentrate on teaching:
o Progressions/ Workouts – Events 100, 200, and 400 meters
o Block Starts and Block Drills
o Drills – Sprint Drills, Acceleration Drills, etc.
o Weight Training- Upper Body, Lower Body, and Safety
o Core work
o Flexibility training
o Plyometrics
o Each book containing Workout Worksheets
Fundamentals of Sprinting is a great read for high school coaches and athletes to have in their library to learn new approaches to sprint training. Fundamentals of Sprinting is also a valuable tool the experienced coach who wants to add more to their runners’ skills
