Water Fasting: A Comprehensive Guide & 40-Day Water Fast Personal Journal

Water fasting is certainly not a new concept or some type of ‘fad’ diet. Almost all the great spiritual leaders including Jesus, Buddha, Mohammed and Gandhi practiced fasting. It takes a lot of mental strength, trust and faith to live on only water for an extended period of time.

Enjoy this New and Improved Edition, easy to read (and no worm photos)! Whether you actually do a water fast or are just interested in what the experience is like, this book details it all.

The first section covers how to do a water fast and what to expect from the experience. The second section is a day-by-day account of Jennifer's experience during her 40-Day Water Fast. It's an unbelievable story of healing!

Just some of the topics covered include:

What is Water Fasting
Benefits of Water Fasting
Water Fasting vs. Starvation
How Long to Fast
Hunger
Preparation for a Water Fast
Pre-fast Cleansing
Finding the Right Location
Preparing the Body Nutritionally
Water – What Kind, How Much
Enemas
Warnings when Water Fasting
Emotional Cleansing Reactions
Weight Loss – What to Expect
How to Break a Water Fast
Information on Parasites
Follow-Up Cleansing
Affirmations
Energy Devices to Energize the Water