Trying To Eat For A Happy Heart ? (A Self Help Guide)

This guide is not a recipe book, but does however separate the healthy food options from those you can opt to avoid, leaving you the lower salt and lower cholesterol options which in turn should assist you in making the dishes you like with, in some cases, alternative ingredients.
You may find a few things listed which you may already not eat due to you having allergies (ie: nut allergies) or just through personal dislike of the product, but it is hoped that having a list to look at might assist with the healthier foods which you can eat being a higher priority on your shopping list.