Inner Calm in the Evening: An Evening Meditation to Release the Stresses and Strains of the Day

This carefully crafted guided meditation is designed to help you release any tensions and strains that may have accumulated during your day today. Regular listening will provide you with a powerful tool to help manage stress and strengthen your ability to rest deeply at the end of the day. Anne Marshall's soothing and relaxing voice will gently guide you through the process of unwinding, relaxing and then setting your intention to have another good day tomorrow.

IMPORTANT: The powerful suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.