Increase Your Bench Press
Book Details
Author(s)Mike Westerdal
ISBN / ASINB007ALFO8A
ISBN-13978B007ALFO81
MarketplaceFrance 🇫🇷
Description
7 Fastest Ways To Increase Your Bench Press
Here are some tips you can use right now to increase your max in the bench press and set a personal record. Implement some or all of these techniques next time you workout to bust through your own bench press rut and add pounds to your one rep max.
Full 12-Week Program Provided! Written by best selling muscle writer & powerlifter Mike Westerdal.
In this Critical Bench Special Report we’re going to embark on the road to a 300 plus pound bench press. It’s no surprise that everyone fights over the benches at the gym on Monday evenings.
The bench press or variation of it should be a staple of every program. If you’re one of the people scrambling for an open bench you’re on the right track. When done correctly the bench press can be a full body exercise that will make you harder, thicker, stronger and more muscular in the least amount of time.
Here are some tips you can use right now to increase your max in the bench press and set a personal record. Implement some or all of these techniques next time you workout to bust through your own bench press rut and add pounds to your one rep max.
Here are some tips you can use right now to increase your max in the bench press and set a personal record. Implement some or all of these techniques next time you workout to bust through your own bench press rut and add pounds to your one rep max.
Full 12-Week Program Provided! Written by best selling muscle writer & powerlifter Mike Westerdal.
In this Critical Bench Special Report we’re going to embark on the road to a 300 plus pound bench press. It’s no surprise that everyone fights over the benches at the gym on Monday evenings.
The bench press or variation of it should be a staple of every program. If you’re one of the people scrambling for an open bench you’re on the right track. When done correctly the bench press can be a full body exercise that will make you harder, thicker, stronger and more muscular in the least amount of time.
Here are some tips you can use right now to increase your max in the bench press and set a personal record. Implement some or all of these techniques next time you workout to bust through your own bench press rut and add pounds to your one rep max.
