Blue Belt Jiu Jit Notes 8.5 x 11 inch, 200-page, hardbound with tabs.

8.5 x 11 inch, 200 page, hardbound, full-color Notebook. Each Jiu-Jit Notes includes a set of custom tabs that divide your Techniques into 15 categories: Throws, Mount, Guard Passing, Back,Turtle, Guard/sweeps and control , Under Side Mount, Half Guard, Submission Mount, Submission Side Control Submission Guard, Submission Half Guard, Submission Back, Open Guard and Sparring Journal.