Boomersize! Safe Exercise Tips for the Active Older Adult

Older adults are not destined to mirror the dismal image of a frail, hunched- over man or woman with a large belly and weak arms and legs. Regular exercise and a healthy diet and can help prevent severe age-related deterioration of the body. Physical activity may not be the fountain of youth, but it can most definitely slow the aging process and help you live a long and healthy life.

Boomersize! Safe Exercise Tips for the Active Older Adult offers practical advice about physical activity and nutrition in your 50’s, 60’s 70’s and beyond. Only the most credible sources including the National Institute on Aging, American College of Sports Medicine, Harvard Health Publications and the American Geriatrics Society were referenced when compiling Boomersize! Safe Exercise Tips for the Active Older Adult.