Burn Fat Fast and Get Lean in Record Time - The Boot Camp Workout: Simple but highly effective bodyweight workouts you can do anywhere (Conditioning Workouts Series Book 1)

The Boot Camp Workout is a 4 weeks total body conditioning program to burn fat fast and get lean.
This a a road map to get in shape fast if you follow the program. The workouts are shorts and you do not need any equipment.
The workouts are for both women and men, for any level. The bodyweight exercises are the basics every "athlete" will need to master to get in shape, both muscular and cardiovascular.
You can design your own boot camp workout by choosing one or several circuits; these circuits are made for outdoor training, but you can modify easily for indoor if you want to. The circuits are detailed with precied explanation and photos.
You get a tool to evaluate yourself (personalized assessment system) the author has designed and use currently with world class athletes (fighters).
The training plan follow a very effective periodization system used by most of elite athletes, if you follow it the results will be real and will come fast. But as any training program you'll need a strong commitment and take action.
The main results will be: lose fat and drop pounds quickly, tone and gain muscles, lower resting heart rate, better recuperation, better energy.

The author, Dominique Paris, is a conditioning coach and trains many professional fighters (world champions) in different countries: see his author page on Amazon.com