IC Friendly Fit & Fresh

Featuring over 75 flavor and nutrition packed recipes, this cookbook is also completely compliant with the 2011 IC/PBS Diet List. Worry free on multiple levels, IC Friendly Fit and Fresh is also the first Interstitial Cystitis cookbook to include complete and accurate nutrition facts. Almost unbelievably, this cookbook also features light recipes of such comfort food classics as Macaroni and Cheese, Burgers, Pizzas, Pasta, Fish Sticks, Chicken and Dumplings, Cake, Ice Cream, Pancakes, Waffles and Salads with Creamy dressings all for under 500 calories!