How Your Digestive Health affects your weight loss and Foods to avoid that can harm your health (A Lighter You! The Health Coach's Guide to Nutrition)

Our health starts with our digestion. How can you improve our overall health by taking care of our digestive health and eating the foods that support us? Food allergies appear to be on the rise in all industrialized countries. People can experience a food sensitivity without having allergic reaction, and so this type of mild reaction can be under the radar for quite some time. Sometimes the allergies we experience are associations our mind has made to the foods and the meanings connected to them. In this book you will find ways to avoid having a allergic reaction, by simply eating healthy.