Fresh and Green: All you wanted to know about Green Smoothies, Plus, 80 easy to follow recipes
Book Details
Author(s)Ruth E. Murphy
ISBN / ASINB007ZZCOF2
ISBN-13978B007ZZCOF5
MarketplaceFrance 🇫🇷
Description
Here's a sneak preview at what you will find inside.....
•What is a green smoothie?
•What are the benefits of drinking green smoothies? (hint: you will really want to know these)
•Rise, shine, juice...when is the best time to have your green smoothie
•Which greens are best, plus a short nutritional profile of each one
•Step by step green smoothie making basics. Made super easy for you and the whole family to follow
•The best machines to buy plus what is the best way to clean them
•Green smoothie or Green juice?? The science and reasoning behind these different, nourishing beverages. What is your smoothie style?
•Growing your own greens, with some simple, easy to follow advice, even for those with only the smallest of space
•The body's acid/alkaline balance, plus a list of the most common alkaline veggies for you to chose from
Plus, 80 tried and tested, tasty recipes with ingredients that are easy to find in your local supermarket.
If you're finding yourself increasingly interested in learning more about how you can increase you and your family's intake of greens, then this book is definitely for you.
•What is a green smoothie?
•What are the benefits of drinking green smoothies? (hint: you will really want to know these)
•Rise, shine, juice...when is the best time to have your green smoothie
•Which greens are best, plus a short nutritional profile of each one
•Step by step green smoothie making basics. Made super easy for you and the whole family to follow
•The best machines to buy plus what is the best way to clean them
•Green smoothie or Green juice?? The science and reasoning behind these different, nourishing beverages. What is your smoothie style?
•Growing your own greens, with some simple, easy to follow advice, even for those with only the smallest of space
•The body's acid/alkaline balance, plus a list of the most common alkaline veggies for you to chose from
Plus, 80 tried and tested, tasty recipes with ingredients that are easy to find in your local supermarket.
If you're finding yourself increasingly interested in learning more about how you can increase you and your family's intake of greens, then this book is definitely for you.
