Breath - Life Living & Happiness

This book contains very simple Yoga Exercise, Breathing techniques and Meditation methods for any novice to practice. The entire set of exercise will not take more than 30 minutes; the result of these simple exercises can be felt within few weeks of practice. Swamiji has given a brief on looking life, living, family relationship and its emotions by citing beautiful and meaningful stories for better understanding. Hope readers would find this book useful and make use to its maximum benefits.