Rock Iron Steel: The Book of Strength

From America's Heartland, the Great Plains, Steve Justa is the genuine article when it comes to real-world strength and power. Justa's original "Barrel Lifting" course is contained in this book, just to give you an idea. If you want to find out what you've been missing by hiding out with only really nice weights to lift, grab this--the original--functional strength training book. 112 pp.