Delicious Oat Bran Recipes

The Dukan Plan promises weight loss from eating healthy, high-protein, low calorie foods. Foods such as lean low-fat meats and vegetables. The Dukan method follows a 4 phase plan that is designed to not only take the weight off, but help teach you how to keep it off.
One of the key components of the Dukan Plan is the daily consumption of Oat Bran. Daily consumption of Oat Bran serves many purposes; firstly, it fills you up, as it increases in your stomach once digested but it also lowers cholesterol, is heart-healthy and has other benefits including preventing prevents constipation, reduces the amount of fat our bodies absorb and some studies have indicated it can help reduce cancer of the colon and rectum.
This recipe book contains 20 delicious Oat Bran recipes suitable for those following Dukan. . This book focuses on delicious recipes that can be made on a daily basis like cereals, porridge, crepes, pancakes, cookies, muffins, cakes, brownies and breads.
All the recipes are carefully crafted and cooked in our kitchen with each recipe containing summary, ingredients and cooking instructions

Take a look at tasty dishes that are inside.

OAT BRAN CEREAL
CREAM OF OAT BRAN
OAT BRAN VANILLA PORRIDGE
OAT BRAN CHOCOLATE PORRIDGE
OAT BRAN PANCAKES - SWEET
OAT BRAN PANCAKES - SAVOURY
QUICK AND EASY CREPES
OAT BRAN CEREAL BARS
OAT BRAN HOT CAKES
OAT BRAN CHOCOLATE MUFFINS
OAT BRAN ORANGE MUFFINS
OAT BRAN CUPCAKES
OAT BRAN BREAD
OAT BRAN TOAST
OAT BRAN AND CINNAMON COOKIES
CRISPY OATBRAN COOKIES
CHOCOLATE OATBRAN COOKIES
OAT BRAN AND GINGER CAKE
CHOCOLATE OAT BRAN BROWNIES
OATBRAN ALMOND COOKIES
ITALIAN CHICKEN MEATBALLS
PAN FRIED SESAME CHICKEN
BEEF AND OATBRAN MEATBALLS
TURKEY MEATLOAF
OATBRAN CRAB CAKES

With delicious recipes and tips this is a great book for those looking to add variety into how they consume oat bran on a daily basis. We know you will enjoy preparing, cooking and tasting these great dishes.