Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc) (Fitness made Simple by Phil Pierce Book 3)
Description
"Great techniques for Martial Artists or those wanting to train like one!" - Grab Your Copy Now!
From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!
Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide.
Get the edge in your training with exercises for the entire body and specific muscle groups all in a simple easy-to-use guide.
Unlock the potential in your training - Download Now!
- The most powerful 'natural' exercise ever
- How to get Motivated
- Training for your style - From Karate and Taekwondo to Boxing, MMA and many more.
- Stretches, Warm Ups and Games
- Cardio work
- The power of Calisthenics
- The best foods for performance
- Powerful workouts for Chest, Arms, Abs, Legs and More
- Developing a schedule
- and more!
From Amazon best selling martial arts Author Phil Pierce comes this powerful guide to unlock the potential in your body and improve your techniques!
Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide.
Get the edge in your training with exercises for the entire body and specific muscle groups all in a simple easy-to-use guide.
Unlock the potential in your training - Download Now!
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